Smart ways to protect yourself against winter allergies
With the temperature dropping, it’s likely to have a stuffed nose, watery eyes, sneezing, etc. These happen if you have a cold or allergy so how to know the difference? If you have watery [...]
Some wellness tips to prevent coughing in winters
Overview Winters are at a peak & the temperature is falling constantly. In such a situation, the cough becomes a common problem. Viral infections that cause mild symptoms of cough or can be a [...]
Simple steps to avoid breathing complications in winter
A blast of cold air directly hits your face as you step outside. It is a brisk reminder that the harshness of winter has arrived. And a deep breath of icy air can be risky for people and can [...]
Simple tips to keep your lungs healthy
Why is it important to keep your lungs healthy? Lungs areĀ an integral part of our body system. The proper functioning of the lungs is essential for breathing, supplying oxygen to the whole body [...]
Increased pollution level increases the risk of respiratory issues
An overview As per a report by WHO, Indian cities have seen an unexpected exponential increase in pollution especially post Diwali leading to a dip in oxygen levels. This has led to a humongous [...]
Asthma diet for a healthy life
An overview Asthma is a lung condition in which your airways become narrow and this makes the breathing process difficult. The affected area swells up or turns reddish and can be easily attacked [...]