Asthma diet for a healthy life

 In Asthma, Allergic, Article

An overview


Asthma is a lung condition in which your airways become narrow and this makes the breathing process difficult. The affected area swells up or turns reddish and can be easily attacked by any other allergens causing great damage to the lungs. Some people might have minor symptoms of Asthma. For others, it can be a major problem that disturbs the daily life pattern. Doctors say that there is no permanent solution to this issue but proper medication can help in controlling the prevalent symptom. All you need to do is proceed with the treatment as per your present situation.

Since winters are approaching, the change in weather conditions, increasing pollution, and smog, people facing asthmatic issues need to be more conscious about their health and diet.

How does being overweight affect asthma issues?

As per a report by the American Thoracic Society (ATS), obesity is a major risk factor for developing asthma. Being overweight puts additional pressure on your lungs that may worsen the case. You need to shed extra kilograms that will help to improve your asthma issues. Breathing problems are more common while sleeping. If in case you are facing such issues you should visit an asthma treatment specialist.

What should be the diet of an asthma patient?

If a person is suffering from asthma then certain food habits and diet plans can help in managing the condition better. Eating fresh fruits and vegetables boosts immunity and helps to fight against all kinds of harmful allergens attacking the body, thus improving the overall health of a person. Rest you should visit the best asthma specialist near your house.

What to eat and what not to eat in the diet?

These are a few tips an asthmatic patient must take into consideration to remain happy and healthy.


  • Eat properly and maintain proper body weight – It becomes more difficult to treat asthma patients who are overweight. Eating properly and maintaining proper body weight will help to mellow down the negative effects of asthma. 
  • Have a balanced diet – A balanced diet for asthma is enriched with antioxidants such as beta carotene, Vitamin A (carrot, broccoli, and spinach), Vitamin D (milk, salmon fish, and eggs), and spinach and pumpkin seed which contain magnesium. Also, vitamins C and E help in reducing the swelling and irritation in the lungs.

There are a few things an asthmatic patient should avoid to live a healthy lifestyle.

  • Avoid food that may cause allergic reactions- An asthmatic patient should avoid eating food that can lead to an allergic reaction within the body. This can further worsen the asthma issue.
  • Avoid preservatives like Sulfites – It is a preservative found in wine, pickles, and dried fruits. Consuming sulfites increases the risk of asthma. 
  • Avoid food that may cause gas – The food that causes gas can trigger strain on the diaphragm, which can lead to chest compression due to which asthma issues can turn severe.

When to see a doctor?


If you face any problem while breathing, chest pain or chest compression, cough, cold, or flu you must immediately pay a visit to your doctor. Dr. Satya Ranjan Sahu is a leading pulmonologist and asthma treatment specialist. He is extremely proficient in the management of complicated cases of respiratory disorders like asthma, breathlessness, cough, etc, and provides the best asthma treatment in Delhi and Gurugram. He will guide you regarding the asthma treatment and also update you on the best medications and diet plan as per your condition

Book your appointment now.

For consultation , contact us through call on: 011 – 41099147, +91-8447375725

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